2021 Plans

After quick grocery shopping.

The shopping has been done and some stuff has happened in the last day of 2020.

Now it is the first day of the year and I already messed up my sleeping routine. What a lovely beginning but it was worth it, believe me 🙂

So.. this year it will be all about me, what I want to achieve in my life.

SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Timely. Therefore, a SMART goal incorporates all of these criteria to help focus your efforts and increase the chances of achieving your goalSMART goals are: Specific: Well defined, clear, and unambiguous.”

  1. QUIT SMOKING: Current 20, Target 0. Get help with the patches. Target achieve date is 30 JAN 2021.
  2. FINISH A BOOK PER WEEK: This is a constant target per week until there is none unread book at home and hopefully a life time habit. Will update the number here.
  3. LOSE WEIGHT: Current 76, Target 60. Gap 16. 4 Per month, Target achieve date is 30 APR 2021.
  4. PLAN 3-4 DAYS OF ACTIVITY PER WEEK: Running and yoga. 30 days of yoga with Adriene. The other 622 videos. Running method will be updated.
  5. LEARN FRENCH: 90 mins for 5 days per week. Set an alarm.
  6. START the SCNEARIO: Do your research for dystopia. First read the book about scenario writing then apply the methodology into your idea. Get it done by June 2021. Finalize it on your birthday.